Wellismo represents the other side of gay culture: inner strength, vulnerability, authenticity, courage, and love.
Wellismo Core Values
Authenticity
Being more of who you are, and living in integrity with your core values.
Courage
Willingness to be vulnerable and take risks, even when it feels scary.
Empowerment
Owning your personal power and free will to make choices that serve you.
Joy
Exuding a zest for life by acknowledging it is a precious gift worth celebrating.
Kindness
Leaving a positive impact on the world by showing respect and compassion for humanity.
Wisdom
Maintaining a lifelong commitment to learning, growth, and self-discovery.
Wellismo Coaching
Gay culture can be a hostile environment in which to thrive. Gay and bisexual men suffer from unique challenges that impact our physical, mental, and emotional health. I founded Wellismo in 2019 as a way to share my message of wellness in a culture that is a minefield of emotional and mental pitfalls in the form of unrealistic body standards, online dating, substance abuse, and rampant loneliness – to name a few.
Many of us are juggling a career, active social life, fitness goals, and a love life. Trying to keep it all together is exhausting. Over time, this lifestyle routinizes stress and anxiety to the point that a latent sense of dissatisfaction becomes the new normal. It isn’t supposed to be that way and Wellismo is the antidote.
Wellismo represents the other side of gay culture: inner strength, authenticity, vulnerability, courage, and love.
As a certified life & wellness coach, I work with clients of all sexes and sexual preferences, but my specialty is helping gay men develop authentic self-confidence. My own experience in the gay community provides valuable insight into the unique social and cultural context of the gay man’s journey.
In addition to 1-on-1 private coaching, I lead group workshops and have an independent study online course outlining the foundational skills of connection.
Wellismo Blog
The blog is divided into three sections:
- Mind: how we think, how we feel, and what we do. When we learn to manage our minds, we super-charge our ability to create and live our best lives. This is where I share my favourite techniques on how to manage your mindset to achieve your goals.
- Sexuality: how we experience of sex and sexuality can provide of the most valuable lessons about ourselves. I share a lot of my personal experience here, so this content can get raw and go deep.
- Soul: the connection to a something greater than ourselves. Call it what you want: The Universe, God, Source Energy, Spirit, Higher Power, The Divine, or Soul. When I developed a deeper connection to this energy, my experience of life flourished exponentially. I want to share the lessons I’ve learned this ongoing journey with you.