by Michael | Apr 24, 2022 | Mind
You have a blind spot. Psychologically speaking, a blind spot is an unseen mental obstacle. Unlike physical blind spots, this one is in the abyss of your deep inner world. Even the most self-aware among us cannot see their own blind spots. You don’t know what...
by Michael | Jan 24, 2022 | Mind
Part of my job as a coach is to ask powerful questions to help clients discover themselves and reveal truths that they may not be aware of. Today I want to share 3 of these questions with you so that you can utilize them on your own path of self-discovery. 1. Why?...
by Michael | Oct 2, 2020 | Sexuality
Sex and intimacy are not the same thing. Intimacy is a feeling of closeness, familiarity, and a sense of mutual vulnerability. It is fundamental to our well being as social creatures. It isn’t constricted to romantic partnerships, but that’s what...
by Michael | Aug 5, 2020 | Sexuality
Note: If you are in a relationship where your safety is at risk, this does not apply. Please read this instead. If you are in crisis and need to speak with someone immediately, visit www.goodhead.ca. I’ve been doing a lot of work in relationships with my clients...
by Michael | Apr 23, 2020 | Mind
People are allowed to believe whatever they want and have their own opinions. Free will is a tenet of our human existence. This creates a breeding ground for disagreement: we’re all allowed to have our opinions and inevitably they will clash. Our minds are...
by Michael | Mar 22, 2020 | Soul
Photo by Simon Wilkes on Unsplash It’s common in our modern society to shrug off spirituality as an airy fairy, woo woo concept that serves no real purpose during a crisis. But it’s in times of adversity and uncertainty that those with a spiritual...
by Michael | Mar 18, 2020 | Mind
Photo by Marquise Kamanke on Unsplash Step 1: Understand We are living through a moment of significant change and unprecedented global disruption. Naturally, this evokes feelings of uncertainty, fear, and anxiety. This is a perfectly normal and healthy reaction....
by Michael | Mar 11, 2020 | Mind
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is “what does a coach do?” The second question is “how is that different from a therapist?” While...
by Michael | Dec 31, 2019 | Mind
As we approach the New Year, New Me phase, I’m here to remind you that unless you change your mindset, there’s a good chance you’re going to end up being the same old you. That’s because you can’t change a habit from the same mind that...
by Michael | Dec 21, 2019 | Soul
The solstice is one of my favourite days of the year because it marks the return of light and the “rebirth of the sun” here in the northern hemisphere. Tonight is the longest night of the year and starting tomorrow, our days begin to get longer with a few...
