by Michael | May 18, 2019 | Mind
Instagram’s pilot project of removing the number of post likes is generating much-needed discussion about social media and its impact on our mental health. Social media platforms are being targeted for fueling a mental health crisis, as studies are showing...
by Michael | Apr 18, 2019 | Mind
Self-confidence is sexy. Everyone wants to have more of it and we envy those who (we think) have more of it than we do. But not many people talk about it’s ugly twin brother, self-doubt. Yet it is the people who know how to mindfully manage self-doubt that are...
by Michael | Mar 4, 2019 | Mind
Take your thoughts out of automatic mode to create the results you want. One of the most powerful and life-changing concepts I have learned is the power of choice. We cannot control the events and circumstances of our lives, but we always have the power to choose how...
