I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is “what does a coach do?” The second
How Coaching Is Different From Therapy Read More »
Saying no is hard for many of us. Often it’s because we don’t want to hurt anyone’s feelings or we don’t feel we have a valid reason for saying no.
I’ve struggled with loneliness for as long as I can remember. I was a quiet, shy kid who found it hard to connect with the other boys. As I got
Overcoming Loneliness Read More »
Wash off the face paint and sweep up the glitter, Pride celebrations are over for another year. In Toronto we were blessed with perfect weather which contributed to one of
6 Practical Tips to Overcome Pride Hangover Read More »
