Believe it or not, one of the greatest coincidences of my life is that I actually came out for the first time on National Coming Out Day in 2002. Of
Tales from Inside the Closet: I came out on National Coming Out Day Read More »
I want to share with you seven guiding principles that significantly contribute to my sense of happiness and inner peace. These principles have not only helped me lower stress and
7 guiding principles for a happy life Read More »
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is “what does a coach do?” The second
How Coaching Is Different From Therapy Read More »
As we approach the New Year, New Me phase, I’m here to remind you that unless you change your mindset, there’s a good chance you’re going to end up being
6 Mental Habits to Quit so You Can Soar in the New Year Read More »
Saying no is hard for many of us. Often it’s because we don’t want to hurt anyone’s feelings or we don’t feel we have a valid reason for saying no.
I’ve struggled with loneliness for as long as I can remember. I was a quiet, shy kid who found it hard to connect with the other boys. As I got
Overcoming Loneliness Read More »
Wash off the face paint and sweep up the glitter, Pride celebrations are over for another year. In Toronto we were blessed with perfect weather which contributed to one of
6 Practical Tips to Overcome Pride Hangover Read More »
