
What is Coaching?
Coaching takes you from where you are to where you want to be. Your dream life is closer than you think. With a coach by your side, you’ll break through barriers, step out of your comfort zone, and stay accountable to your goals
Coaching Style
I am a guide, not a guru. By asking powerful questions, I help you reveal your blind spots, and offer a fresh perspective that you haven’t considered before. I tailor my approach to your individual needs, but at the core, my style is:
Coaching can also be light, fun, and engaging. I bring a balance of warmth and humor to our sessions, sharing my own experiences to offer insights and help you navigate your own challenges with a fresh perspective.
What makes Wellismo Different
At Wellismo, we do things differently. We keep it simple with real, practical coaching that challenges you to grow. Though a collaborative approach, we’ll find strategies that work for you and equip you with tools you’ll use long after coaching ends.
No-BS
No fluff, no wasted time—just real talk and real results. We cut straight to the heart of the issue, challenge you to think beyond your limiting beliefs, face your fears, and take action toward building a life that’s truly yours.
Fun and Engaging
Life is serious, but that doesn’t mean it has to feel heavy. Our coaching is engaging, interactive, and even fun. Whether we’re tackling tough topics or celebrating wins, we’ll find moments to laugh, lighten the load, and enjoy the journey together.
Personalized to you
No cookie-cutter formulas here. Instead, we co-create a strategy that fits your goals, values, and lived experience. Our approach is adaptable and flexible—never rigid or shaming. We believe coaching should feel empowering, not like a test you have to pass.




FAQ
During private coaching, we have 1-on-1 virtual sessions weekly or bi-weekly. Sessions last up to 60 minutes and are conducted via Zoom. I will facilitate the session, but they will be collaborative in nature.
No. I will work with anyone as long as we’re a good fit for each other. We determine this together during a free consultation call where we get to know each other. Think of it like a first date without the awkward parts.
Yes. I am certified with the International Association of Wellness Professionals (IAWP). The IAWP Wellness Coach Certification program is a globally-recognized program CCE accredited through the International Coaching Federation (ICF). In addition, I am certified in The Life Coach School Tools Certification Program.
Coaching and therapy both deal with mental health and our work can overlap. Check out this post for an in-depth explanation. Coaching is an action-oriented, solution-focused approach to overcoming a challenge or achieving a result in your life. Therapists tend to work with more severe issues to diagnose and prescribe treatment, whereas coaches do not. If our sessions determine that you would be better suited for therapy, I will gladly refer you to some of my favourite LGBTQ+ affirmative mental health care providers. Keep in mind that you can work with both a coach and a therapist. When it comes to your mental health, there is no one-size-fits-all approach. If you’re unsure what you need, our consultation call will help me better understand your challenge so that I can guide you in the right direction.
You can pay for the coaching package in monthly payments or in full up front. We can discuss payment options prior to onboarding. For students, I offer a student discount with a valid Student ID.
If you have a challenge in your life that you can’t seem to overcome, coaching is right for you. If you’re unsure, we will talk it out during our consultation call. I will be able to better understand your challenge and whether I am best suited to help you. If your situation would be better handled by another coach or mental health professional, I will be happy to refer you.
That is entirely up to you. Just like a fitness coach doesn’t lift the weights for you, I cannot do the work for you. I will give you all the tools and resources at my disposal to help you achieve your goals, but I cannot use them for you. If you’re committed to taking responsibility for your results, and you’re willing to learn and grow, you will feel excited and motivated after just one session. From there, anything is possible.
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