Stay Motivated, Read the Wellismo Blog
Why Gay Men Struggle with Self-Worth: The Patterns That Shape Us
Coming Out Later in Life as a Gay Man
Coming out later in life is different. It is not the same as coming out in your teens, 20s, or…
Better Questions Build Better Lives
Learn to Replace Your Inner Critic with Your Inner Advocate.
I talked before about quieting your inner critic and different ways it can show up in your life, like shame…
When the Mindset Work Isn’t Worth it
I often remind my clients that the people in our lives are not good or bad; they’re neutral. It’s only when we start having…
Edit Your Life For The Better
I had a call that brought up something I want to share with everyone. On the call, let’s call him…
When You Run Out of Motivation – and What to Use Instead
I want to demystify an overrated self-help concept: motivation. Most people assume that if they were more motivated, things would finally…
How do you measure life fulfillment?
I often hear clients saying: “My life is fine on paper… but it just doesn’t feel fulfilling.” I totally get…
New Confidence Unlocked: The Power of Embracing the Unseen Moments in Your Life
Most of the choices that change your life will never be witnessed. No audience.No applause.No “good job today” stamp of…
Coming Out Later in Life as a Gay Man
Coming out later in life is different. It is not the same as coming out in your teens, 20s, or…
Is It Fetishizing or Just a Preference?
Do you ever find yourself only chasing a certain type? Straight guys.Black guys.Daddies. Twinks. Jocks. Bears.Emotionally unavailable “maybe he’s curious” masc…
Anatomy of a Shame Spiral (And How To Break It)
Does this sound familiar? You do or say something wrong (or you think you did) You start overanalyzing it You…
No Regrets: a Simplified Decision-Making Process
It’s a powerful thing to be able to naturally see both sides of everything. The pros and the cons. The potential gains and the…
From FOMO to JOMO: Finding Joy in Missing Out
Recently, I shared how I’d taken a hiatus from Grindr and encouraged you to step away from any app that…
10 days off Grindr: The app-free challenge
Once I made it my goal to take a hiatus from Grindr. I felt it had stopped being useful and…
Inside the Bathhouse: My time at the famous Deutsche
I’ve talked about Bathhouse Basics before… but I want to fill you in on my *new* fave bathhouse/gay sauna – located in…
Tales from Inside the Closet: I came out on National Coming Out Day
Believe it or not, one of the greatest coincidences of my life is that I actually came out for the…
7 Films That Will Ignite Your Inner Activist
If I was born 20 years earlier, I probably wouldn’t have made it to my 30th birthday. The impact of…
When the Mindset Work Isn’t Worth it
I often remind my clients that the people in our lives are not good or bad; they’re neutral. It’s only when we start having…
Edit Your Life For The Better
I had a call that brought up something I want to share with everyone. On the call, let’s call him…
How do you measure life fulfillment?
I often hear clients saying: “My life is fine on paper… but it just doesn’t feel fulfilling.” I totally get…
New Confidence Unlocked: The Power of Embracing the Unseen Moments in Your Life
Most of the choices that change your life will never be witnessed. No audience.No applause.No “good job today” stamp of…
The #1 Thing I Wish Was Taught Growing Up
Here’s a $10,000 coaching term you’ll never use at brunch: emotional regulation. It’s the skill of managing your emotions without letting them run…
5 Delicious Life Lessons From Italy
Italy is one of those places I keep finding my way back to for good reason. No, not just because…
Different Lives, Same Struggles: Why Gay Men Keep Facing the Same Patterns
After years of coaching gay men, I’ve noticed something: the same issues keep showing up again and again. Different guys,…
Self-Confidence is Great, but Self-Trust is Better
As a life and wellness coach, I’ve seen a lot of different people over the years. And over all my…
How I Went From Reading the Universal Laws to Actually Living Them
If you’ve ever explored the Laws of Attraction, tried to raise your vibration, or attempted manifestation, you know the thrill…
Why Gay Men Struggle with Self-Worth: The Patterns That Shape Us
Better Questions Build Better Lives
Learn to Replace Your Inner Critic with Your Inner Advocate.
I talked before about quieting your inner critic and different ways it can show up in your life, like shame…
When the Mindset Work Isn’t Worth it
I often remind my clients that the people in our lives are not good or bad; they’re neutral. It’s only when we start having…
Edit Your Life For The Better
I had a call that brought up something I want to share with everyone. On the call, let’s call him…
When You Run Out of Motivation – and What to Use Instead
I want to demystify an overrated self-help concept: motivation. Most people assume that if they were more motivated, things would finally…
How do you measure life fulfillment?
I often hear clients saying: “My life is fine on paper… but it just doesn’t feel fulfilling.” I totally get…
New Confidence Unlocked: The Power of Embracing the Unseen Moments in Your Life
Most of the choices that change your life will never be witnessed. No audience.No applause.No “good job today” stamp of…
The #1 Thing I Wish Was Taught Growing Up
Here’s a $10,000 coaching term you’ll never use at brunch: emotional regulation. It’s the skill of managing your emotions without letting them run…