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INTIMATE 6-WEEK GROUP JOURNEY

Foundations for Gay Men

Unpacking the patterns shaped by growing up gay in a straight world to create space for confidence, connection, and belonging.

6 Chapters

14 Lessons

$ 297.00

Save Your Seat

“Uncover the version of you that’s been there all along.”

Who this is for

The Unapologetic Path

Gay, bi, and queer men who are ready to live more boldly, confidently, and unapologetically themselves. If you’ve done the podcasts and therapy, but are ready for real-world application, this is your space.

Deep Thinkers

Craving deeper conversations most guys aren’t having about the specific challenges of modern gay life.

Drop the Weight

You aren’t broken. You just need to drop what’s been weighing you down so you can finally feel free to be you.

Understand Your Identity

See how growing up in a straight world shaped your identity, worth, and ability to connect with others.

What we’ll explore together

Build authentic confidence without over-performing or people-pleasing.

Trust yourself even when the world has taught you to shrink or conform.

Stop chasing likes or status and finally feel good in your own skin.

Deepen emotional and sexual intimacy (yes, you get to have both).

Embrace your identity as a gay man on your own terms.

The Foundations Experience

Small Groups

Limited to 15 participants for meaningful connection and deep real talk.

Structured Growth

Blending guided discussion with reflection tools you’ll actually use in real life.

Safe Space

Live sessions are not recorded to ensure absolute honesty and privacy.

When & Where

Date

July 8 – August 12, 2026

Schedule

Wednesdays (6 weeks)

Time

1:00 – 2:30 PM Eastern

Format

Live via Zoom

Investment: $297.00

Includes 6 live sessions, weekly reflection guides, 1-on-1 session with Michael, and lifetime access to the community agreements.

sign up now

Only 15 spots available per cohort

Course Curriculum

6 Chapters

14 Lessons

(Included in full purchase)Foundation Welcome Package
Best Practices fro Group Discussions
Community Agreements
(Included in full purchase)Program Acknowledgement
Important Links for Foundations

Lesson 1: What is Shame?
Lesson 2: Where Shame Comes From? (Gay Edition)
Lesson 3: How Shame Shows Up in Adulthood
Lesson 4: The Shame Cycle (and How to Break It)
(Included in full purchase)Lesson 5: Thriving as a Shamelessly Gay Man

Internalized Shame & Self-Worth

Learning to Trust Yourself

Hot, Rich, and Still Miserable

Walls Down, Hearts Open: Emotional Intimacy

What Participants Are Saying

Discover how Wellismo men’s groups are making a difference in the lives of gay, bi, and queer men.

I’m still amazed at how much we had in common with our body image stuff. It is really great to know that there is such a nice and sexy group of gay men out there being supportive.

★★★★★

Mark

Nashville, TN

I really enjoyed working with Michael. He has a great ability to probe and challenge your assumptions, helping you reframe situations in a new light.

★★★★★

Ken

Toronto, ON

I could NEVER have been so confident in this dating experiment had it not been for Michael and each one of you who poured your hearts out!

★★★★★

Timothy

Sacramento, CA

Michael offers a safe space to share experiences and unpack the emotional cargo we so often carry. He understands the nuances of our culture fully.

★★★★★

James

Brighton, UK

gay

Certified Wellness Coach

Podcast Co-Host

Community Leader

Meet Your Guide: Michael DiIorio

Founder of Wellismo Coaching

Michael is a certified life and wellness coach and co-host of the Gay Men Going Deeper podcast. He’s spent years creating spaces where gay men can drop the masks, have real conversations, and finally feel at home in who they are.

As a community leader, Michael has helped thousands of men build confidence, connection, and belonging. He’s known for his candid, empowering, and action-oriented approach that gets results—without the fluff.

Michael created Foundations for Gay Men because he knows firsthand what it’s like to grow up in a world that didn’t teach us how to belong. His mission: help you stop performing, start belonging, and live unapologetically—on your own terms.

Self-confidence isn’t something you earn, it’s something you uncover within.

Foundations helps you remove what’s in the way so you can finally feel free. Space is limited to 15 participants to ensure a safe, intimate experience.

Full 6-Week Program

$297.00

sign up now