Stay Motivated, Read the Wellismo Blog
What is Wellismo?
I am the first to admit that I live in a bubble. To many outside the bubble I am the…
It’s Official: Instagram is the New Grindr
Instagram is making Grindr irrelevant in 2019 Years ago I was dating someone who opened my eyes to the emergence…
The Power of Goodbye
I have to thank my dearly departed grandfather for my first lesson in the power of goodbye. He was the…
5 Reasons Why You’re Unlucky in Love
Spoiler alert: it has nothing to do with luck Traditional wisdom tells us that if you’re relatively attractive and have…
Automatic Thoughts and the Power of Choice
Take your thoughts out of automatic mode to create the results you want. One of the most powerful and life-changing…
3 Simple Steps to Reduce Emotional Pain
There are two kinds of emotional pain: the kind that we can’t control, and the kind we can. My boyfriend…
Don’t Let Your Love of Sex Prevent You from Pursuing a Spiritual Practice
Yes, you can pursue both spiritual practice and sexual prowess. Sometimes it seems like I exist in two contradictory communities….
4 Limiting Beliefs and How to Handle Them
Practical tips on managing those pesky limiting beliefs Limiting beliefs are those thoughts that we have gotten so used to…
3 Lessons the Steam Room Creepers Taught Me
The steam room can be an interesting place to practice mindfulness Anyone who enjoys the benefits of a good steam…
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