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Intimacy Is More Than Sex
Sex and intimacy are not the same thing. Intimacy is a feeling of closeness, familiarity, and a sense of mutual…
Love Him or Leave Him
Note: If you are in a relationship where your safety is at risk, this does not apply. Please read this…
How to Disagree
People are allowed to believe whatever they want and have their own opinions. Free will is a tenet of our…
Let the Adversity Awaken You
Photo by Simon Wilkes on Unsplash It’s common in our modern society to shrug off spirituality as an airy fairy, woo woo concept…
A 4-Step Process for Anxiety Relief
Photo by Marquise Kamanke on Unsplash Step 1: Understand We are living through a moment of significant change and unprecedented global disruption. Naturally, this…
How Coaching Is Different From Therapy
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question…
6 Mental Habits to Quit so You Can Soar in the New Year
As we approach the New Year, New Me phase, I’m here to remind you that unless you change your mindset,…
How Christianity Rebranded the Winter Solstice: The Pagan Origins of Christmas
The solstice is one of my favourite days of the year because it marks the return of light and the…
25 Ways to Say No
Saying no is hard for many of us. Often it’s because we don’t want to hurt anyone’s feelings or we…
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Your Reputation is None of Your Business
Reputation is defined as the set beliefs and opinions that are generally held about someone or something. We spend a…
6 Practical Tips to Overcome Pride Hangover
Wash off the face paint and sweep up the glitter, Pride celebrations are over for another year. In Toronto we…
6 Steps to a More Mindful Instagram Experience
Instagram’s pilot project of removing the number of post likes is generating much-needed discussion about social media and its impact…
Self-Doubt: The Key to Self-Confidence
Self-confidence is sexy. Everyone wants to have more of it and we envy those who (we think) have more of…
What is Wellismo?
I am the first to admit that I live in a bubble. To many outside the bubble I am the…
The Power of Goodbye
I have to thank my dearly departed grandfather for my first lesson in the power of goodbye. He was the…
5 Reasons Why You’re Unlucky in Love
Spoiler alert: it has nothing to do with luck Traditional wisdom tells us that if you’re relatively attractive and have…
Automatic Thoughts and the Power of Choice
Take your thoughts out of automatic mode to create the results you want. One of the most powerful and life-changing…
3 Simple Steps to Reduce Emotional Pain
There are two kinds of emotional pain: the kind that we can’t control, and the kind we can. My boyfriend…