Stay Motivated, Read the Wellismo Blog
The #1 Thing I Wish Was Taught Growing Up
Here’s a $10,000 coaching term you’ll never use at brunch: emotional regulation. It’s the skill of managing your emotions without letting them run…
5 Delicious Life Lessons From Italy
Italy is one of those places I keep finding my way back to for good reason. No, not just because…
The Different Types of Cognitive Biases and How They Affect Your Life
Have you ever sent a text and then caught yourself spiraling because the person took too long to text back?…
Different Lives, Same Struggles: Why Gay Men Keep Facing the Same Patterns
After years of coaching gay men, I’ve noticed something: the same issues keep showing up again and again. Different guys,…
Self-Confidence is Great, but Self-Trust is Better
As a life and wellness coach, I’ve seen a lot of different people over the years. And over all my…
How I Went From Reading the Universal Laws to Actually Living Them
If you’ve ever explored the Laws of Attraction, tried to raise your vibration, or attempted manifestation, you know the thrill…
Is It Fetishizing or Just a Preference?
Do you ever find yourself only chasing a certain type? Straight guys.Black guys.Daddies. Twinks. Jocks. Bears.Emotionally unavailable “maybe he’s curious” masc…
Anatomy of a Shame Spiral (And How To Break It)
Does this sound familiar? You do or say something wrong (or you think you did) You start overanalyzing it You…
Are the strongest men the loneliest?
I see you… You carry it all. The decisions. The pressure. The weight. You’re the one who holds it down….
Life Coaching for Gay Men
Bathhouse Basics
The gay bathhouse experience is a staple of gay culture that has survived police raids, AIDS, and the emergence of…
Ask Yourself These Questions Before Starting a Relationship
Photo by Ketut Subiyanto from Pexels Often, the relationship questions we tend to ask are about appearance or personality. While…
Jealousy vs. Envy (and what to do about it)
Jealousy and envy often get mixed up because they feel similarly awful. Let’s dissect the difference between jealousy and envy….
Pride Is For You
Pride is a celebration of community, diversity, and inclusion for the LGBTQ2+ community and our allies. But a lot of…
Intimacy Is More Than Sex
Sex and intimacy are not the same thing. Intimacy is a feeling of closeness, familiarity, and a sense of mutual…
Love Him or Leave Him
Note: If you are in a relationship where your safety is at risk, this does not apply. Please read this…
4 Myths & 4 Truths About Sex Addiction
Sex is one of those loaded topics that incites a lot of different opinions. It doesn’t help that there are…
Wil
Invisible Minorities is a series where we delve into the complexities, joys, and pains of being a person of colour…
Anatomy of a Shame Spiral (And How To Break It)
Does this sound familiar? You do or say something wrong (or you think you did) You start overanalyzing it You…
No Regrets: a Simplified Decision-Making Process
It’s a powerful thing to be able to naturally see both sides of everything. The pros and the cons. The potential gains and the…
I’m giving it all away (even though they said it’s a bad idea…)
“Don’t show them your framework.” That’s what a lot of coaches and counselors in my industry say to me. “Make…
From FOMO to JOMO: Finding Joy in Missing Out
Recently, I shared how I’d taken a hiatus from Grindr and encouraged you to step away from any app that…
The simple lesson I learned in an Italian piazza: life is meant to be savoured, not rushed.
I arrived in Turin on a Tuesday one summer and if there’s one thing that truly stood out to me…
Tales from Inside the Closet: I came out on National Coming Out Day
Believe it or not, one of the greatest coincidences of my life is that I actually came out for the…
The Drama Triangle: Which role are you playing?
Do you ever notice that you end up in recurring patterns in your relationships? The same conflicts seem to surface…
Do you go through life waiting for the other shoe to drop? Let’s change that.
Have ever have one of those moments where life’s just… good? Everything is flowing, your projects are on track, relationships…
7 Secrets to Building Friendships That Feel Easy, Comfortable, and Lasting
Let’s face it—building a solid, lasting friendship in adulthood isn’t easy. We don’t have the built-in structure of school or…
5 Delicious Life Lessons From Italy
Italy is one of those places I keep finding my way back to for good reason. No, not just because…
The Different Types of Cognitive Biases and How They Affect Your Life
Have you ever sent a text and then caught yourself spiraling because the person took too long to text back?…
Different Lives, Same Struggles: Why Gay Men Keep Facing the Same Patterns
After years of coaching gay men, I’ve noticed something: the same issues keep showing up again and again. Different guys,…
Self-Confidence is Great, but Self-Trust is Better
As a life and wellness coach, I’ve seen a lot of different people over the years. And over all my…
How I Went From Reading the Universal Laws to Actually Living Them
If you’ve ever explored the Laws of Attraction, tried to raise your vibration, or attempted manifestation, you know the thrill…
Anatomy of a Shame Spiral (And How To Break It)
Does this sound familiar? You do or say something wrong (or you think you did) You start overanalyzing it You…
Are the strongest men the loneliest?
I see you… You carry it all. The decisions. The pressure. The weight. You’re the one who holds it down….
This is what men are craving (but rarely find)
Sometimes, you just need to find the right person. Someone who listens without judgment. Someone who stays grounded and present…
No Regrets: a Simplified Decision-Making Process
It’s a powerful thing to be able to naturally see both sides of everything. The pros and the cons. The potential gains and the…