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Self-Doubt: The Key to Self-Confidence

Self-Doubt: The Key to Self-Confidence

Self-confidence is sexy. Everyone wants to have more of it and we envy those who (we think) have more of it than we do. But not many people talk about it’s ugly twin brother, self-doubt. Yet it is the people who know how to mindfully manage self-doubt that are...
3 Lessons the Steam Room Creepers Taught Me

3 Lessons the Steam Room Creepers Taught Me

The steam room can be an interesting place to practice mindfulness Anyone who enjoys the benefits of a good steam or sauna after a workout knows about the creepy men who seem to be permanent fixtures in the locker room. Do they ever actually work out? Do they have...

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