Seasons of the Soul
Let\’s talk about rhythm, The Earth orbits around the sun, the moon travels around the Earth, the Earth completes a rotation every 24 hours, seasons change, tides come and go, […]
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Messy Healing
In Week 3 of the Shamelessly Gay Men’s Group we covered the topic of internalized homophobia. This is not an easy topic. Confronting your own homophobic thoughts and attitudes can be quite
Let the Adversity Awaken You
Photo by Simon Wilkes on Unsplash It’s common in our modern society to shrug off spirituality as an airy fairy, woo woo concept that serves no real purpose during a crisis. But it’s
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How Christianity Stole the Winter Solstice
The solstice is one of my favourite days of the year because it marks the return of light and the “rebirth of the sun” here in the northern hemisphere. Tonight
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We’re All in This Together
For the first time since I’ve been eligible to vote, I will not be voting in this federal election. Not because I don’t want to, but because I have been
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The Pattern of Evolution
When obstacles arise in life, one of the things I like to do is look at them from two lenses: the first is very close up micro lens where I
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Lean into the Darkness: 4 stages of a dark night of the soul
The unexpected death of a loved one. A terminal diagnosis. Losing your job and source of livelihood. A painful relationship breakdown. Dark periods in our lives can manifest at any
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What is Wellismo?
I am the first to admit that I live in a bubble. To many outside the bubble I am the cliché white cis-gendered gay man, living the swingin’ downtown bachelor
The Power of Goodbye
I have to thank my dearly departed grandfather for my first lesson in the power of goodbye. He was the typical Italian Nonno in that his garden was a Noah’s
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