Messy Healing
In Week 3 of the Shamelessly Gay Men’s Group we covered the topic of internalized homophobia. This is not an easy topic. Confronting your own homophobic thoughts and attitudes can be quite […]
5 Reasons You Don’t Ask For What You Want
Wouldn’t it be great if you never had to ask for what you want? Imagine if everyone in your life could anticipate your every desire, saving you the hassle of
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Jealousy vs. Envy (and what to do about it)
Jealousy and envy often get mixed up because they feel similarly awful. Let’s dissect the difference between jealousy and envy. A few years ago when I started Wellismo, I stumbled
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The Wisdom of Regret
Have you ever said or done something in a fit of anger and immediately regretted it? Have you ever thought “I wish I had taken that chance when I had
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What to Do About Your Blind Spot
You have a blind spot. Psychologically speaking, a blind spot is an unseen mental obstacle. Unlike physical blind spots, this one is in the abyss of your deep inner world.
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3 Powerful Coaching Questions
Part of my job as a coach is to ask powerful questions to help clients discover themselves and reveal truths that they may not be aware of. Today I want
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How to Disagree
People are allowed to believe whatever they want and have their own opinions. Free will is a tenet of our human existence. This creates a breeding ground for disagreement: we’re
A 4-Step Process for Anxiety Relief
Photo by Marquise Kamanke on Unsplash Step 1: Understand We are living through a moment of significant change and unprecedented global disruption. Naturally, this evokes feelings of uncertainty, fear, and anxiety. This is a
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How Coaching Is Different From Therapy
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is “what does a coach do?” The second
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