25 Ways to Say No
Saying no is hard for many of us. Often it’s because we don’t want to hurt anyone’s feelings or we don’t feel we have a valid reason for saying no.
Overcoming Loneliness
I’ve struggled with loneliness for as long as I can remember. I was a quiet, shy kid who found it hard to connect with the other boys. As I got
Overcoming Loneliness Read More »
Success Doesn’t Create Happiness- You Do
A year of failure Over the course of this year, my long term relationship ended and I was terminated from my job. The silver lining of the failure and pain
Success Doesn’t Create Happiness- You Do Read More »
4 Myths & 4 Truths About Sex Addiction
Sex is one of those loaded topics that incites a lot of different opinions. It doesn’t help that there are centuries of religious and cultural stigma attached to it and
4 Myths & 4 Truths About Sex Addiction Read More »
We’re All in This Together
For the first time since I’ve been eligible to vote, I will not be voting in this federal election. Not because I don’t want to, but because I have been
We’re All in This Together Read More »
The Pattern of Evolution
When obstacles arise in life, one of the things I like to do is look at them from two lenses: the first is very close up micro lens where I
The Pattern of Evolution Read More »
Your Reputation is None of Your Business
Reputation is defined as the set beliefs and opinions that are generally held about someone or something. We spend a lot of time trying to manage our reputation because it
Your Reputation is None of Your Business Read More »
True North Strong and Free
As Canadians, we take great pride in our LGBTQ rights and we have good reason to: ours are among the most advanced in the world and our urban centres are
True North Strong and Free Read More »
6 Practical Tips to Overcome Pride Hangover
Wash off the face paint and sweep up the glitter, Pride celebrations are over for another year. In Toronto we were blessed with perfect weather which contributed to one of
6 Practical Tips to Overcome Pride Hangover Read More »