Stay motivated, read the weekly blog
articles.
Inside the Bathhouse: My time at the famous Deutsche
I’ve talked about Bathhouse Basics before… but I want to fill you in on my *new* fave bathhouse/gay sauna – located in…
Seasons of the Soul
Let\’s talk about rhythm, The Earth orbits around the sun, the moon travels around the Earth, the Earth completes a…
Messy Healing
In Week 3 of the Shamelessly Gay Men’s Group we covered the topic of internalized homophobia. This is not an easy topic. …
7 Films That Will Ignite Your Inner Activist
If I was born 20 years earlier, I probably wouldn’t have made it to my 30th birthday. The impact of…
Life Coaching for Gay Men
5 Reasons You Don’t Ask For What You Want
Wouldn’t it be great if you never had to ask for what you want? Imagine if everyone in your life…
Bathhouse Basics
The gay bathhouse experience is a staple of gay culture that has survived police raids, AIDS, and the emergence of…
12 Questions to Ask Before Starting a Relationship
Photo by Ketut Subiyanto from Pexels Often, the relationship questions we tend to ask are about appearance or personality. While…
Jealousy vs. Envy (and what to do about it)
Jealousy and envy often get mixed up because they feel similarly awful. Let’s dissect the difference between jealousy and envy….
Inside the Bathhouse: My time at the famous Deutsche
I’ve talked about Bathhouse Basics before… but I want to fill you in on my *new* fave bathhouse/gay sauna – located in…
7 Films That Will Ignite Your Inner Activist
If I was born 20 years earlier, I probably wouldn’t have made it to my 30th birthday. The impact of…
Life Coaching for Gay Men
Bathhouse Basics
The gay bathhouse experience is a staple of gay culture that has survived police raids, AIDS, and the emergence of…
12 Questions to Ask Before Starting a Relationship
Photo by Ketut Subiyanto from Pexels Often, the relationship questions we tend to ask are about appearance or personality. While…
Jealousy vs. Envy (and what to do about it)
Jealousy and envy often get mixed up because they feel similarly awful. Let’s dissect the difference between jealousy and envy….
Pride Is For You
Pride is a celebration of community, diversity, and inclusion for the LGBTQ2+ community and our allies. But a lot of…
Intimacy Is More Than Sex
Sex and intimacy are not the same thing. Intimacy is a feeling of closeness, familiarity, and a sense of mutual…
Love Him or Leave Him
Note: If you are in a relationship where your safety is at risk, this does not apply. Please read this…
Seasons of the Soul
Let\’s talk about rhythm, The Earth orbits around the sun, the moon travels around the Earth, the Earth completes a…
Messy Healing
In Week 3 of the Shamelessly Gay Men’s Group we covered the topic of internalized homophobia. This is not an easy topic. …
Let the Adversity Awaken You
Photo by Simon Wilkes on Unsplash It’s common in our modern society to shrug off spirituality as an airy fairy, woo woo concept…
How Christianity Stole the Winter Solstice
The solstice is one of my favourite days of the year because it marks the return of light and the…
We’re All in This Together
For the first time since I’ve been eligible to vote, I will not be voting in this federal election. Not…
The Pattern of Evolution
When obstacles arise in life, one of the things I like to do is look at them from two lenses:…
Lean into the Darkness: 4 stages of a dark night of the soul
The unexpected death of a loved one. A terminal diagnosis. Losing your job and source of livelihood. A painful relationship…
What is Wellismo?
I am the first to admit that I live in a bubble. To many outside the bubble I am the…
The Power of Goodbye
I have to thank my dearly departed grandfather for my first lesson in the power of goodbye. He was the…
Messy Healing
In Week 3 of the Shamelessly Gay Men’s Group we covered the topic of internalized homophobia. This is not an easy topic. …
5 Reasons You Don’t Ask For What You Want
Wouldn’t it be great if you never had to ask for what you want? Imagine if everyone in your life…
Jealousy vs. Envy (and what to do about it)
Jealousy and envy often get mixed up because they feel similarly awful. Let’s dissect the difference between jealousy and envy….
The Wisdom of Regret
Have you ever said or done something in a fit of anger and immediately regretted it? Have you ever thought…
What to Do About Your Blind Spot
You have a blind spot. Psychologically speaking, a blind spot is an unseen mental obstacle. Unlike physical blind spots, this…
3 Powerful Coaching Questions
Part of my job as a coach is to ask powerful questions to help clients discover themselves and reveal truths…
How to Disagree
People are allowed to believe whatever they want and have their own opinions. Free will is a tenet of our…
A 4-Step Process for Anxiety Relief
Photo by Marquise Kamanke on Unsplash Step 1: Understand We are living through a moment of significant change and unprecedented global disruption. Naturally, this…
How Coaching Is Different From Therapy
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question…