Stay Motivated, Read the Wellismo Blog
Overcoming Loneliness
I’ve struggled with loneliness for as long as I can remember. I was a quiet, shy kid who found it…
Success Doesn’t Create Happiness- You Do
A year of failure Over the course of this year, my long term relationship ended and I was terminated from…
4 Myths & 4 Truths About Sex Addiction
Sex is one of those loaded topics that incites a lot of different opinions. It doesn’t help that there are…
We’re All in This Together
For the first time since I’ve been eligible to vote, I will not be voting in this federal election. Not…
Wil
Invisible Minorities is a series where we delve into the complexities, joys, and pains of being a person of colour…
The Pattern of Evolution
When obstacles arise in life, one of the things I like to do is look at them from two lenses:…
Lawrence
Invisible Minorities is a series where we delve into the complexities, joys, and pains of being a person of colour…
Invisible Minorities Series: White Privilege
In some of my previous blog posts, I espoused the many benefits and advantages of being part of the gay…
Your Reputation is None of Your Business
Reputation is defined as the set beliefs and opinions that are generally held about someone or something. We spend a…
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4 Limiting Beliefs and How to Handle Them
Practical tips on managing those pesky limiting beliefs Limiting beliefs are those thoughts that we have gotten so used to…
3 Lessons the Steam Room Creepers Taught Me
The steam room can be an interesting place to practice mindfulness Anyone who enjoys the benefits of a good steam…