I talked before about quieting your inner critic and different ways it can show up in your life, like shame spirals, perfectionism, comparison, lack of boundaries, burnout, and even intimacy
Learn to Replace Your Inner Critic with Your Inner Advocate. Read More »
I often remind my clients that the people in our lives are not good or bad; they’re neutral. It’s only when we start having opinions about them that we put labels on them. But
When the Mindset Work Isn’t Worth it Read More »
I had a call that brought up something I want to share with everyone. On the call, let’s call him Ethan, came to me for accountability, strategy, and someone to
Edit Your Life For The Better Read More »
I want to demystify an overrated self-help concept: motivation. Most people assume that if they were more motivated, things would finally change. But here’s the gentler truth: Most people aren’t stuck
When You Run Out of Motivation – and What to Use Instead Read More »
I often hear clients saying: “My life is fine on paper… but it just doesn’t feel fulfilling.” I totally get it. I’ve been there. It’s not like anything specific is
How do you measure life fulfillment? Read More »
Most of the choices that change your life will never be witnessed. No audience.No applause.No “good job today” stamp of approval. It’s just you, your swirling thoughts, and the moment
New Confidence Unlocked: The Power of Embracing the Unseen Moments in Your Life Read More »
Here’s a $10,000 coaching term you’ll never use at brunch: emotional regulation. It’s the skill of managing your emotions without letting them run your life. There are two main ways we do this:
The #1 Thing I Wish Was Taught Growing Up Read More »
Italy is one of those places I keep finding my way back to for good reason. No, not just because of my Italian ancestry, but because Italians have figured out
5 Delicious Life Lessons From Italy Read More »
Have you ever sent a text and then caught yourself spiraling because the person took too long to text back? I’ve been there! Within minutes, your brain can go from
The Different Types of Cognitive Biases and How They Affect Your Life Read More »
