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How Coaching Is Different From Therapy
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question…
6 Mental Habits to Quit so You Can Soar in the New Year
As we approach the New Year, New Me phase, I’m here to remind you that unless you change your mindset,…
How Christianity Stole the Winter Solstice
The solstice is one of my favourite days of the year because it marks the return of light and the…
25 Ways to Say No
Saying no is hard for many of us. Often it’s because we don’t want to hurt anyone’s feelings or we…
Overcoming Loneliness
I’ve struggled with loneliness for as long as I can remember. I was a quiet, shy kid who found it…
Success Doesn’t Create Happiness- You Do
A year of failure Over the course of this year, my long term relationship ended and I was terminated from…
4 Myths & 4 Truths About Sex Addiction
Sex is one of those loaded topics that incites a lot of different opinions. It doesn’t help that there are…
We’re All in This Together
For the first time since I’ve been eligible to vote, I will not be voting in this federal election. Not…
Wil
Invisible Minorities is a series where we delve into the complexities, joys, and pains of being a person of colour…
What is Wellismo?
I am the first to admit that I live in a bubble. To many outside the bubble I am the…
It’s Official: Instagram is the New Grindr
Instagram is making Grindr irrelevant in 2019 Years ago I was dating someone who opened my eyes to the emergence…
5 Reasons Why You’re Unlucky in Love
Spoiler alert: it has nothing to do with luck Traditional wisdom tells us that if you’re relatively attractive and have…
Don’t Let Your Love of Sex Prevent You from Pursuing a Spiritual Practice
Yes, you can pursue both spiritual practice and sexual prowess. Sometimes it seems like I exist in two contradictory communities….
3 Lessons the Steam Room Creepers Taught Me
The steam room can be an interesting place to practice mindfulness Anyone who enjoys the benefits of a good steam…
4. The Law of Correspondence
Your inner world will determine what manifests in your outer world As above, so below: this is one of my…
The 12 Universal Laws
Law of Attraction is just the tip of the iceberg… The Law of Attraction gets a lot of attention thanks…
3. The Law of Attraction
What is like unto itself is drawn This is the most well-know of the Universal Laws Going back to the…
2. The Law of Vibration
Everything has a unique vibration or frequency Every living organism, every inanimate object, every thought, feeling, and desire has a…
1. The Law of Divine Oneness
Everything is connected We’re all connected: you, your dog, the tilapia you had for dinner, your boss, and Dwayne the…
What is Wellismo?
I am the first to admit that I live in a bubble. To many outside the bubble I am the…
The Power of Goodbye
I have to thank my dearly departed grandfather for my first lesson in the power of goodbye. He was the…
5 Reasons Why You’re Unlucky in Love
Spoiler alert: it has nothing to do with luck Traditional wisdom tells us that if you’re relatively attractive and have…
Automatic Thoughts and the Power of Choice
Take your thoughts out of automatic mode to create the results you want. One of the most powerful and life-changing…
3 Simple Steps to Reduce Emotional Pain
There are two kinds of emotional pain: the kind that we can’t control, and the kind we can. My boyfriend…
4 Limiting Beliefs and How to Handle Them
Practical tips on managing those pesky limiting beliefs Limiting beliefs are those thoughts that we have gotten so used to…
3 Lessons the Steam Room Creepers Taught Me
The steam room can be an interesting place to practice mindfulness Anyone who enjoys the benefits of a good steam…