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25 Ways to Say No
Saying no is hard for many of us. Often it’s because we don’t want to hurt anyone’s feelings or we…
Overcoming Loneliness
I’ve struggled with loneliness for as long as I can remember. I was a quiet, shy kid who found it…
Success Doesn’t Create Happiness- You Do
A year of failure Over the course of this year, my long term relationship ended and I was terminated from…
4 Myths & 4 Truths About Sex Addiction
Sex is one of those loaded topics that incites a lot of different opinions. It doesn’t help that there are…
We’re All in This Together
For the first time since I’ve been eligible to vote, I will not be voting in this federal election. Not…
Wil
Invisible Minorities is a series where we delve into the complexities, joys, and pains of being a person of colour…
The Pattern of Evolution
When obstacles arise in life, one of the things I like to do is look at them from two lenses:…
Lawrence
Invisible Minorities is a series where we delve into the complexities, joys, and pains of being a person of colour…
Invisible Minorities Series: White Privilege
In some of my previous blog posts, I espoused the many benefits and advantages of being part of the gay…
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Automatic Thoughts and the Power of Choice
Take your thoughts out of automatic mode to create the results you want. One of the most powerful and life-changing…
3 Simple Steps to Reduce Emotional Pain
There are two kinds of emotional pain: the kind that we can’t control, and the kind we can. My boyfriend…
4 Limiting Beliefs and How to Handle Them
Practical tips on managing those pesky limiting beliefs Limiting beliefs are those thoughts that we have gotten so used to…
3 Lessons the Steam Room Creepers Taught Me
The steam room can be an interesting place to practice mindfulness Anyone who enjoys the benefits of a good steam…