Stay Motivated, Read the Wellismo Blog
A 4-Step Process for Anxiety Relief
Photo by Marquise Kamanke on Unsplash Step 1: Understand We are living through a moment of significant change and unprecedented global disruption. Naturally, this…
How Coaching Is Different From Therapy
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question…
6 Mental Habits to Quit so You Can Soar in the New Year
As we approach the New Year, New Me phase, I’m here to remind you that unless you change your mindset,…
How Christianity Rebranded the Winter Solstice: The Pagan Origins of Christmas
The solstice is one of my favourite days of the year because it marks the return of light and the…
25 Ways to Say No
Saying no is hard for many of us. Often it’s because we don’t want to hurt anyone’s feelings or we…
Overcoming Loneliness
I’ve struggled with loneliness for as long as I can remember. I was a quiet, shy kid who found it…
Success Doesn’t Create Happiness- You Do
A year of failure Over the course of this year, my long term relationship ended and I was terminated from…
4 Myths & 4 Truths About Sex Addiction
Sex is one of those loaded topics that incites a lot of different opinions. It doesn’t help that there are…
We’re All in This Together
For the first time since I’ve been eligible to vote, I will not be voting in this federal election. Not…
No post found!
The Law of Divine Oneness: Why Your Energy Always Matters
Everything is connected Everything is connected.Yes—everything. You, your ex, the dog you passed on your walk this morning, the barista…
Self-Doubt: The Key to Self-Confidence
Self-confidence is sexy. Everyone wants to have more of it and we envy those who (we think) have more of…
What is Wellismo?
I am the first to admit that I live in a bubble. To many outside the bubble I am the…
The Power of Goodbye
I have to thank my dearly departed grandfather for my first lesson in the power of goodbye. He was the…
5 Reasons Why You’re Unlucky in Love
Spoiler alert: it has nothing to do with luck Traditional wisdom tells us that if you’re relatively attractive and have…
Automatic Thoughts and the Power of Choice
Take your thoughts out of automatic mode to create the results you want. One of the most powerful and life-changing…
3 Simple Steps to Reduce Emotional Pain
There are two kinds of emotional pain: the kind that we can’t control, and the kind we can. My boyfriend…
4 Limiting Beliefs and How to Handle Them
Practical tips on managing those pesky limiting beliefs Limiting beliefs are those thoughts that we have gotten so used to…
3 Lessons the Steam Room Creepers Taught Me
The steam room can be an interesting place to practice mindfulness Anyone who enjoys the benefits of a good steam…