I talked before about quieting your inner critic and different ways it can show up in your life, like shame spirals, perfectionism, comparison, lack of boundaries, burnout, and even intimacy […]
Learn to Replace Your Inner Critic with Your Inner Advocate. Read More »
I often remind my clients that the people in our lives are not good or bad; they’re neutral. It’s only when we start having opinions about them that we put labels on them. But
When the Mindset Work Isn’t Worth it Read More »
I had a call that brought up something I want to share with everyone. On the call, let’s call him Ethan, came to me for accountability, strategy, and someone to
Edit Your Life For The Better Read More »
When I came out at the age of 19, I thought that the shame, secrets, and fear that plagued me during my teenage years would melt away. While it was
Sometimes, you just need to find the right person. Someone who listens without judgment. Someone who stays grounded and present when you say the thing you’ve never dared say out
This is what men are craving (but rarely find) Read More »
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is “what does a coach do?” The second
How Coaching Is Different From Therapy Read More »
