Instagram’s pilot project of removing the number of post likes is generating much-needed discussion about social media and its impact on our mental health. Social media platforms are being targeted
6 Steps to a More Mindful Instagram Experience Read More »
Self-confidence is sexy. Everyone wants to have more of it and we envy those who (we think) have more of it than we do. But not many people talk about
Self-Doubt: The Key to Self-Confidence Read More »
Take your thoughts out of automatic mode to create the results you want. One of the most powerful and life-changing concepts I have learned is the power of choice. We
Automatic Thoughts and the Power of Choice Read More »
