Have you ever sent a text and then caught yourself spiraling because the person took too long to text back? I’ve been there! Within minutes, your brain can go from
The Different Types of Cognitive Biases and How They Affect Your Life Read More »
Part of my job as a coach is to ask powerful questions to help clients discover themselves and reveal truths that they may not be aware of. Today I want
3 Powerful Coaching Questions Read More »
Photo by Simon Wilkes on Unsplash It’s common in our modern society to shrug off spirituality as an airy fairy, woo woo concept that serves no real purpose during a crisis. But it’s
Let the Adversity Awaken You Read More »
Photo by Marquise Kamanke on Unsplash Step 1: Understand We are living through a moment of significant change and unprecedented global disruption. Naturally, this evokes feelings of uncertainty, fear, and anxiety. This is a
A 4-Step Process for Anxiety Relief Read More »
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is “what does a coach do?” The second
How Coaching Is Different From Therapy Read More »
As we approach the New Year, New Me phase, I’m here to remind you that unless you change your mindset, there’s a good chance you’re going to end up being
6 Mental Habits to Quit so You Can Soar in the New Year Read More »
Saying no is hard for many of us. Often it’s because we don’t want to hurt anyone’s feelings or we don’t feel we have a valid reason for saying no.
I’ve struggled with loneliness for as long as I can remember. I was a quiet, shy kid who found it hard to connect with the other boys. As I got
Overcoming Loneliness Read More »
A year of failure Over the course of this year, my long term relationship ended and I was terminated from my job. The silver lining of the failure and pain
Success Doesn’t Create Happiness- You Do Read More »
