How do you measure life fulfillment?
I often hear clients saying: “My life is fine on paper… but it just doesn’t feel fulfilling.” I totally get it. I’ve been there. It’s not like anything specific is
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5 Delicious Life Lessons From Italy
Italy is one of those places I keep finding my way back to for good reason. No, not just because of my Italian ancestry, but because Italians have figured out
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The Different Types of Cognitive Biases and How They Affect Your Life
Have you ever sent a text and then caught yourself spiraling because the person took too long to text back? I’ve been there! Within minutes, your brain can go from
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My Story
When I came out at the age of 19, I thought that the shame, secrets, and fear that plagued me during my teenage years would melt away. While it was