3 Powerful Coaching Questions
Part of my job as a coach is to ask powerful questions to help clients discover themselves and reveal truths that they may not be aware of. Today I want
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A 4-Step Process for Anxiety Relief
Photo by Marquise Kamanke on Unsplash Step 1: Understand We are living through a moment of significant change and unprecedented global disruption. Naturally, this evokes feelings of uncertainty, fear, and anxiety. This is a
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How Coaching Is Different From Therapy
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is “what does a coach do?” The second
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25 Ways to Say No
Saying no is hard for many of us. Often it’s because we don’t want to hurt anyone’s feelings or we don’t feel we have a valid reason for saying no.
The Pattern of Evolution
When obstacles arise in life, one of the things I like to do is look at them from two lenses: the first is very close up micro lens where I
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Your Reputation is None of Your Business
Reputation is defined as the set beliefs and opinions that are generally held about someone or something. We spend a lot of time trying to manage our reputation because it
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6 Steps to a More Mindful Instagram Experience
Instagram’s pilot project of removing the number of post likes is generating much-needed discussion about social media and its impact on our mental health. Social media platforms are being targeted
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Self-Doubt: The Key to Self-Confidence
Self-confidence is sexy. Everyone wants to have more of it and we envy those who (we think) have more of it than we do. But not many people talk about
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4 Limiting Beliefs and How to Handle Them
Practical tips on managing those pesky limiting beliefs Limiting beliefs are those thoughts that we have gotten so used to thinking that they have turned into seemingly hard-wired beliefs. These
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