I often remind my clients that the people in our lives are not good or bad; they’re neutral. It’s only when we start having opinions about them that we put labels on them. But
When the Mindset Work Isn’t Worth it Read More »
I want to demystify an overrated self-help concept: motivation. Most people assume that if they were more motivated, things would finally change. But here’s the gentler truth: Most people aren’t stuck
When You Run Out of Motivation – and What to Use Instead Read More »
Here’s a $10,000 coaching term you’ll never use at brunch: emotional regulation. It’s the skill of managing your emotions without letting them run your life. There are two main ways we do this:
The #1 Thing I Wish Was Taught Growing Up Read More »
Italy is one of those places I keep finding my way back to for good reason. No, not just because of my Italian ancestry, but because Italians have figured out
5 Delicious Life Lessons From Italy Read More »
As a life and wellness coach, I’ve seen a lot of different people over the years. And over all my time with men and women around the world, I’ve noticed
Self-Confidence is Great, but Self-Trust is Better Read More »
Sometimes, you just need to find the right person. Someone who listens without judgment. Someone who stays grounded and present when you say the thing you’ve never dared say out
This is what men are craving (but rarely find) Read More »
It’s a powerful thing to be able to naturally see both sides of everything. The pros and the cons. The potential gains and the possible regrets. Yes, it’s a gift to see all the
No Regrets: a Simplified Decision-Making Process Read More »
Researchers say we have approximately 60,000 thoughts per day. Some of them are useful. Most of them are not. I often tell my clients to think of their mind like
60,000 thoughts per day…but how many do you actually need? Read More »
Do you ever notice that you end up in recurring patterns in your relationships? The same conflicts seem to surface over and over and you end up playing the same role in
The Drama Triangle: Which role are you playing? Read More »
