transformation

How Coaching Is Different From Therapy

I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is “what does a coach do?” The second

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Lean into the Darkness: 4 stages of a dark night of the soul

The unexpected death of a loved one. A terminal diagnosis. Losing your job and source of livelihood. A painful relationship breakdown. Dark periods in our lives can manifest at any

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