The Law of Rhythm: Embrace Life’s Ebb and Flow with Grace

Nothing is permanent

Nothing lasts forever. And that’s a good thing.

The Law of Rhythm says that everything in the universe operates in cycles —patterns of rise and fall, in and out, light and dark, progress and pause. These rhythms exist in nature, in society, and within you.

The Earth rotates every 24 hours.
The moon pulls the tides in and out.
Markets rise, fall, recover, repeat.
Your moods? Same thing.

This isn’t just poetic. It’s how energy moves.
And when you understand that everything operates in rhythm, you stop fearing change —and start flowing with it.

“To be interested in the changing of the seasons is a happier state of mind
than to be hopelessly in love with the spring.”
— George Santayana

Rhythm is everywhere

We tend to get attached to the phases that feel good.

We love a summer high, not a winter slowdown.
We prefer growth over contraction.
We romanticize progress and resist plateaus.

But like we saw in the Law of Polarity, every phase exists because of its opposite. And each part of the cycle plays a role in the bigger picture.

Spring only feels magical because you’ve lived through winter.
Success feels sweet because you remember what struggle tasted like.

As in the external world, the same principle applies within us: our thoughts, moods, and emotions are ever-changing. When we’re sad, we often feel like the feeling will be forever and one of my personal favourite mantras when I’m in a particularly foul mood is “this won’t last forever.”

That thought itself creates a gradual shift up the vibrational scale. Equally, it’s important to remember this concept when things are going well because we know that isn’t permanent either. Understanding this law helps us cultivate a mindset of gratitude, which is one of the easiest high-frequency emotions to tap into in any given moment.

Gratitude keeps you grounded

We don’t control these rhythms, but if we can learn to go with the flow rather than resist it, we will be much happier in the long run.

This law works both ways. When things are going well —don’t take it for granted. It won’t last forever either.

That’s not a threat. It’s perspective. If you planted a vegetable garden in October you’ll be a frustrated gardener. But if you have the patience to wait until spring, you’ll be an abundant one.

Knowing the highs are temporary doesn’t ruin them. It helps you appreciate them more fully. Understanding this rhythm cultivates gratitude. And gratitude is one of the highest-frequency emotions you can access, no matter what cycle you’re in.

Advice: Work with the rhythm, not against it

When things are going well, appreciate it while it lasts; when things aren’t going well, take comfort in knowing that better days will come.

You can’t force spring in winter.
You can’t harvest before you plant.
And trying to grind through a rest phase will only burn you out.

Pay attention to where you are in the cycle—and adjust accordingly.

When things are good, savor it.
When things are hard, trust that this is not the end of the story.

There is a time for everything.
And it’s not your job to control the rhythm—just to respect it.

Want support in learning to observe the ebb and flow of life with patience and faith that there is a time for everything? Book a free 1:1 call with me to explore more.