10 days off Grindr: The app-free challenge
Once I made it my goal to take a hiatus from Grindr. I felt it had stopped being useful and was draining too much of my time. 10 days in,
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Inside the Bathhouse: My time at the famous Deutsche
I’ve talked about Bathhouse Basics before… but I want to fill you in on my *new* fave bathhouse/gay sauna – located in Munich. I’ve been to bathhouses all over the world (I
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The simple lesson I learned in an Italian piazza: life is meant to be savoured, not rushed.
I arrived in Turin on a Tuesday one summer and if there’s one thing that truly stood out to me since arriving, it’s how different the pace of life is.
Tales from Inside the Closet: I came out on National Coming Out Day
Believe it or not, one of the greatest coincidences of my life is that I actually came out for the first time on National Coming Out Day in 2002. Of
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Do you go through life waiting for the other shoe to drop? Let’s change that.
Have ever have one of those moments where life’s just… good? Everything is flowing, your projects are on track, relationships are solid, and you’re finally hitting that stride you’ve been
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You aren’t born with self-confidence, you have to create it.
Someone recently told me that they found confidence “intimidating” and that they “could never be like that”. Unfortunately, many of us men were socialized to believe that a confident man
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7 guiding principles for a happy life
I want to share with you seven guiding principles that significantly contribute to my sense of happiness and inner peace. These principles have not only helped me lower stress and
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Seasons of the Soul
Let\’s talk about rhythm, The Earth orbits around the sun, the moon travels around the Earth, the Earth completes a rotation every 24 hours, seasons change, tides come and go,
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Messy Healing
In Week 3 of the Shamelessly Gay Men’s Group we covered the topic of internalized homophobia. This is not an easy topic. Confronting your own homophobic thoughts and attitudes can be quite