Stay Motivated, Read the Wellismo Blog
10 days off Grindr: The app-free challenge
Once I made it my goal to take a hiatus from Grindr. I felt it had stopped being useful and…
Inside the Bathhouse: My time at the famous Deutsche
I’ve talked about Bathhouse Basics before… but I want to fill you in on my *new* fave bathhouse/gay sauna – located in…
The simple lesson I learned in an Italian piazza: life is meant to be savoured, not rushed.
I arrived in Turin on a Tuesday one summer and if there’s one thing that truly stood out to me…
Tales from Inside the Closet: I came out on National Coming Out Day
Believe it or not, one of the greatest coincidences of my life is that I actually came out for the…
Do you go through life waiting for the other shoe to drop? Let’s change that.
Have ever have one of those moments where life’s just… good? Everything is flowing, your projects are on track, relationships…
You aren’t born with self-confidence, you have to create it.
Someone recently told me that they found confidence “intimidating” and that they “could never be like that”. Unfortunately, many of…
7 guiding principles for a happy life
I want to share with you seven guiding principles that significantly contribute to my sense of happiness and inner peace….
Seasons of the Soul
Let\’s talk about rhythm, The Earth orbits around the sun, the moon travels around the Earth, the Earth completes a…
Messy Healing
In Week 3 of the Shamelessly Gay Men’s Group we covered the topic of internalized homophobia. This is not an easy topic. …
Bathhouse Basics
The gay bathhouse experience is a staple of gay culture that has survived police raids, AIDS, and the emergence of…
12 Questions to Ask Before Starting a Relationship
Photo by Ketut Subiyanto from Pexels Often, the relationship questions we tend to ask are about appearance or personality. While…
Jealousy vs. Envy (and what to do about it)
Jealousy and envy often get mixed up because they feel similarly awful. Let’s dissect the difference between jealousy and envy….
Pride Is For You
Pride is a celebration of community, diversity, and inclusion for the LGBTQ2+ community and our allies. But a lot of…
Intimacy Is More Than Sex
Sex and intimacy are not the same thing. Intimacy is a feeling of closeness, familiarity, and a sense of mutual…
Love Him or Leave Him
Note: If you are in a relationship where your safety is at risk, this does not apply. Please read this…
4 Myths & 4 Truths About Sex Addiction
Sex is one of those loaded topics that incites a lot of different opinions. It doesn’t help that there are…
Wil
Invisible Minorities is a series where we delve into the complexities, joys, and pains of being a person of colour…
Lawrence
Invisible Minorities is a series where we delve into the complexities, joys, and pains of being a person of colour…
7 guiding principles for a happy life
I want to share with you seven guiding principles that significantly contribute to my sense of happiness and inner peace….
Seasons of the Soul
Let\’s talk about rhythm, The Earth orbits around the sun, the moon travels around the Earth, the Earth completes a…
Messy Healing
In Week 3 of the Shamelessly Gay Men’s Group we covered the topic of internalized homophobia. This is not an easy topic. …
7 Films That Will Ignite Your Inner Activist
If I was born 20 years earlier, I probably wouldn’t have made it to my 30th birthday. The impact of…
Life Coaching for Gay Men
Let the Adversity Awaken You
Photo by Simon Wilkes on Unsplash It’s common in our modern society to shrug off spirituality as an airy fairy, woo woo concept…
How Christianity Rebranded the Winter Solstice: The Pagan Origins of Christmas
The solstice is one of my favourite days of the year because it marks the return of light and the…
We’re All in This Together
For the first time since I’ve been eligible to vote, I will not be voting in this federal election. Not…
The Pattern of Evolution
When obstacles arise in life, one of the things I like to do is look at them from two lenses:…
Tales from Inside the Closet: I came out on National Coming Out Day
Believe it or not, one of the greatest coincidences of my life is that I actually came out for the…
Do you go through life waiting for the other shoe to drop? Let’s change that.
Have ever have one of those moments where life’s just… good? Everything is flowing, your projects are on track, relationships…
You aren’t born with self-confidence, you have to create it.
Someone recently told me that they found confidence “intimidating” and that they “could never be like that”. Unfortunately, many of…
7 guiding principles for a happy life
I want to share with you seven guiding principles that significantly contribute to my sense of happiness and inner peace….
Messy Healing
In Week 3 of the Shamelessly Gay Men’s Group we covered the topic of internalized homophobia. This is not an easy topic. …
Life Coaching for Gay Men
5 Reasons You Don’t Ask For What You Want
Wouldn’t it be great if you never had to ask for what you want? Imagine if everyone in your life…
12 Questions to Ask Before Starting a Relationship
Photo by Ketut Subiyanto from Pexels Often, the relationship questions we tend to ask are about appearance or personality. While…
Jealousy vs. Envy (and what to do about it)
Jealousy and envy often get mixed up because they feel similarly awful. Let’s dissect the difference between jealousy and envy….