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Bathhouse Basics
The gay bathhouse experience is a staple of gay culture that has survived police raids, AIDS, and the emergence of…
12 Questions to Ask Before Starting a Relationship
Photo by Ketut Subiyanto from Pexels Often, the relationship questions we tend to ask are about appearance or personality. While…
Jealousy vs. Envy (and what to do about it)
Jealousy and envy often get mixed up because they feel similarly awful. Let’s dissect the difference between jealousy and envy….
The Wisdom of Regret
Have you ever said or done something in a fit of anger and immediately regretted it? Have you ever thought…
Pride Is For You
Pride is a celebration of community, diversity, and inclusion for the LGBTQ2+ community and our allies. But a lot of…
What to Do About Your Blind Spot
You have a blind spot. Psychologically speaking, a blind spot is an unseen mental obstacle. Unlike physical blind spots, this…
3 Powerful Coaching Questions
Part of my job as a coach is to ask powerful questions to help clients discover themselves and reveal truths…
Intimacy Is More Than Sex
Sex and intimacy are not the same thing. Intimacy is a feeling of closeness, familiarity, and a sense of mutual…
Love Him or Leave Him
Note: If you are in a relationship where your safety is at risk, this does not apply. Please read this…
Don’t Let Your Love of Sex Prevent You from Pursuing a Spiritual Practice
Yes, you can pursue both spiritual practice and sexual prowess. Sometimes it seems like I exist in two contradictory communities….
3 Lessons the Steam Room Creepers Taught Me
The steam room can be an interesting place to practice mindfulness Anyone who enjoys the benefits of a good steam…
The Law of Polarity: You Can’t Have One Without the Other
Everything has an opposite on the same continuum How would you know what heat is if you didn’t experience cold? How would you know the feeling of…
The Law of Relativity: It’s Only Bad Because You Compared It To Something Better
Let’s set the scene. You wake up late because your phone died. Your alarm never went off.You rush out the…
The Law of Perpetual Transmutation of Energy: You’re Not Stuck
Energy is always in motion and changing forms This is one of my favourites when I’m feeling especially stuck. So far we’ve talked about the importance of…
The Law of Compensation: What You Give Comes Back
You will be compensated based on what you give If the Law of Cause and Effect is the blueprint, The Law of Compensation is the delivery system. This…
The Law of Cause and Effect: Your Life Isn’t Random
You’re not unlucky.You’re not cursed.And life isn’t just happening to you. According to the Law of Cause and Effect, your…
The Law of Action: Vibes Are Great. But Movement Matters.
Meditation is powerful. So is mindset work.But none of it means much if you don’t move. The Law of Action…
The Law of Correspondence: What’s Going On Inside Will Always Show Up Outside
Your inner world will determine what manifests in your outer world “As above, so below. As within, so without.” is…
Unlock The 12 Universal Laws
Law of Attraction is just the tip of the iceberg… The Law of Attraction is one of the most well…
The Law of Attraction: You Don’t Get What You Want —You Get What You Are
This is the most well-know of the Universal Laws It’s been mainstream for decades now (thanks, The Secret), and it’s…
How to Disagree
People are allowed to believe whatever they want and have their own opinions. Free will is a tenet of our…
A 4-Step Process for Anxiety Relief
Photo by Marquise Kamanke on Unsplash Step 1: Understand We are living through a moment of significant change and unprecedented global disruption. Naturally, this…
How Coaching Is Different From Therapy
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question…
6 Mental Habits to Quit so You Can Soar in the New Year
As we approach the New Year, New Me phase, I’m here to remind you that unless you change your mindset,…
25 Ways to Say No
Saying no is hard for many of us. Often it’s because we don’t want to hurt anyone’s feelings or we…
Overcoming Loneliness
I’ve struggled with loneliness for as long as I can remember. I was a quiet, shy kid who found it…
Success Doesn’t Create Happiness- You Do
A year of failure Over the course of this year, my long term relationship ended and I was terminated from…
The Pattern of Evolution
When obstacles arise in life, one of the things I like to do is look at them from two lenses:…
Your Reputation is None of Your Business
Reputation is defined as the set beliefs and opinions that are generally held about someone or something. We spend a…