The #1 Thing I Wish Was Taught Growing Up
Here’s a $10,000 coaching term you’ll never use at brunch: emotional regulation. It’s the skill of managing your emotions without letting them run your life. There are two main ways we do this:
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5 Delicious Life Lessons From Italy
Italy is one of those places I keep finding my way back to for good reason. No, not just because of my Italian ancestry, but because Italians have figured out
The Different Types of Cognitive Biases and How They Affect Your Life
Have you ever sent a text and then caught yourself spiraling because the person took too long to text back? I’ve been there! Within minutes, your brain can go from
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Different Lives, Same Struggles: Why Gay Men Keep Facing the Same Patterns
After years of coaching gay men, I’ve noticed something: the same issues keep showing up again and again. Different guys, different life stories, but underneath it all, the patterns are
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Self-Confidence is Great, but Self-Trust is Better
As a life and wellness coach, I’ve seen a lot of different people over the years. And over all my time with men and women around the world, I’ve noticed
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How I Went From Reading the Universal Laws to Actually Living Them
If you’ve ever explored the Laws of Attraction, tried to raise your vibration, or attempted manifestation, you know the thrill of discovering just how powerful your mind could be. Back in 2019,
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Anatomy of a Shame Spiral (And How To Break It)
Does this sound familiar? If you’re nodding along… I totally get it. This, my friend, is called a shame spiral. Let’s break it down: The 5 Stages of a Shame Spiral 1.
Are the strongest men the loneliest?
I see you… You carry it all. The decisions. The pressure. The weight. You’re the one who holds it down. Who doesn’t fall apart. Who doesn’t ask for help. Not
This is what men are craving (but rarely find)
Sometimes, you just need to find the right person. Someone who listens without judgment. Someone who stays grounded and present when you say the thing you’ve never dared say out