Have ever have one of those moments where life’s just… good?
Everything is flowing, your projects are on track, relationships are solid, and you’re finally hitting that stride you’ve been working towards.
And then, out of nowhere, your brain’s like, Wait, hold up… something bad must be coming.
I’ve been there. When things are going so well, it’s almost suspicious.
And right on cue, my brain has started creating problems where none exist. It’s like I’m preparing for some imaginary disaster that isn’t even on the horizon. I catch myself thinking, This is too good to be true. Something is going to happen and it’s all going to come crashing down.
It’s wild to watch your mind do this—pulling you out of the present moment, stealing the joy that’s right in front of you.
The upper limit phenomenon
This is exactly what the author Gay Hendricks calls the “Upper Limit Problem” in his book The Big Leap. He says that when we hit a new level of success or happiness, our mind doesn’t know how to handle it, so we sabotage ourselves by creating problems, doubts, or unnecessary worry.
And that’s exactly what I’ve been catching myself doing—getting in my own way because things are going well. Sound familiar?
The sneaky inner saboteur
Here’s the thing: You don’t have to let those feelings of doom run the show. Instead, I’ve learned to recognize that feeling for what it is—just a sneaky little defence mechanism.
It’s there to keep you where you’re safe: in the comfort zone. Once you recognize it for what it is, I recommend you just let it be there.
After all, it’s just doing its job.
Then practice being present. Celebrate the wins, soak up the good moments, and trust that you’re allowed to enjoy success without waiting for the sky to fall.
Quick tip
When things are going well and your brain tries to freak you out, pause and ask yourself, Is this an actual problem or just a worry created in an attempt to derail me? Nine times out of ten, it’s just your mind playing tricks on you. Acknowledge it, laugh at it if you have to, and keep moving forward.
Let’s not let those made-up worries steal our joy.
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