Life Coaching for Gay Men
A gay life coach provides a supportive, non-judgmental space for LGBTQ+ clients to work towards creating a more fulfilling and authentic life.
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Jealousy vs. Envy (and what to do about it)
Jealousy and envy often get mixed up because they feel similarly awful. Let’s dissect the difference between jealousy and envy. A few years ago when I started Wellismo, I stumbled
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Pride Is For You
Pride is a celebration of community, diversity, and inclusion for the LGBTQ2+ community and our allies. But a lot of groups feel left out. This is an ode to those
Intimacy Is More Than Sex
Sex and intimacy are not the same thing. Intimacy is a feeling of closeness, familiarity, and a sense of mutual vulnerability. It is fundamental to our well being as social
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Love Him or Leave Him
Note: If you are in a relationship where your safety is at risk, this does not apply. Please read this instead. If you are in crisis and need to speak
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Let the Adversity Awaken You
Photo by Simon Wilkes on Unsplash It’s common in our modern society to shrug off spirituality as an airy fairy, woo woo concept that serves no real purpose during a crisis. But it’s
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A 4-Step Process for Anxiety Relief
Photo by Marquise Kamanke on Unsplash Step 1: Understand We are living through a moment of significant change and unprecedented global disruption. Naturally, this evokes feelings of uncertainty, fear, and anxiety. This is a
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How Coaching Is Different From Therapy
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is “what does a coach do?” The second
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6 Mental Habits to Quit so You Can Soar in the New Year
As we approach the New Year, New Me phase, I’m here to remind you that unless you change your mindset, there’s a good chance you’re going to end up being
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