Have you ever sent a text and then caught yourself spiraling because the person took too long to text back? I’ve been there! Within minutes, your brain can go from
The Different Types of Cognitive Biases and How They Affect Your Life Read More »
As a life and wellness coach, I’ve seen a lot of different people over the years. And over all my time with men and women around the world, I’ve noticed
Self-Confidence is Great, but Self-Trust is Better Read More »
I want to share with you seven guiding principles that significantly contribute to my sense of happiness and inner peace. These principles have not only helped me lower stress and
7 guiding principles for a happy life Read More »
Wouldn’t it be great if you never had to ask for what you want? Imagine if everyone in your life could anticipate your every desire, saving you the hassle of
5 Reasons You Don’t Ask For What You Want Read More »
You have a blind spot. Psychologically speaking, a blind spot is an unseen mental obstacle. Unlike physical blind spots, this one is in the abyss of your deep inner world.
What to Do About Your Blind Spot Read More »
Photo by Marquise Kamanke on Unsplash Step 1: Understand We are living through a moment of significant change and unprecedented global disruption. Naturally, this evokes feelings of uncertainty, fear, and anxiety. This is a
A 4-Step Process for Anxiety Relief Read More »
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is “what does a coach do?” The second
How Coaching Is Different From Therapy Read More »
As we approach the New Year, New Me phase, I’m here to remind you that unless you change your mindset, there’s a good chance you’re going to end up being
6 Mental Habits to Quit so You Can Soar in the New Year Read More »
I’ve struggled with loneliness for as long as I can remember. I was a quiet, shy kid who found it hard to connect with the other boys. As I got
Overcoming Loneliness Read More »
