Edit Your Life For The Better
I had a call that brought up something I want to share with everyone. On the call, let’s call him Ethan, came to me for accountability, strategy, and someone to
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New Confidence Unlocked: The Power of Embracing the Unseen Moments in Your Life
Most of the choices that change your life will never be witnessed. No audience.No applause.No “good job today” stamp of approval. It’s just you, your swirling thoughts, and the moment
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The Different Types of Cognitive Biases and How They Affect Your Life
Have you ever sent a text and then caught yourself spiraling because the person took too long to text back? I’ve been there! Within minutes, your brain can go from
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Self-Confidence is Great, but Self-Trust is Better
As a life and wellness coach, I’ve seen a lot of different people over the years. And over all my time with men and women around the world, I’ve noticed
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Are the strongest men the loneliest?
I see you… You carry it all. The decisions. The pressure. The weight. You’re the one who holds it down. Who doesn’t fall apart. Who doesn’t ask for help. Not
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My Story
When I came out at the age of 19, I thought that the shame, secrets, and fear that plagued me during my teenage years would melt away. While it was
7 guiding principles for a happy life
I want to share with you seven guiding principles that significantly contribute to my sense of happiness and inner peace. These principles have not only helped me lower stress and
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Ask Yourself These Questions Before Starting a Relationship
Photo by Ketut Subiyanto from Pexels Often, the relationship questions we tend to ask are about appearance or personality. While that is important to an extent, there is a treasure
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How Coaching Is Different From Therapy
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is “what does a coach do?” The second
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