3 Powerful Coaching Questions
Part of my job as a coach is to ask powerful questions to help clients discover themselves and reveal truths that they may not be aware of. Today I want
3 Powerful Coaching Questions Read More »
Intimacy Is More Than Sex
Sex and intimacy are not the same thing. Intimacy is a feeling of closeness, familiarity, and a sense of mutual vulnerability. It is fundamental to our well being as social
Intimacy Is More Than Sex Read More »
Love Him or Leave Him
Note: If you are in a relationship where your safety is at risk, this does not apply. Please read this instead. If you are in crisis and need to speak
Love Him or Leave Him Read More »
How to Disagree
People are allowed to believe whatever they want and have their own opinions. Free will is a tenet of our human existence. This creates a breeding ground for disagreement: we’re
Let the Adversity Awaken You
Photo by Simon Wilkes on Unsplash It’s common in our modern society to shrug off spirituality as an airy fairy, woo woo concept that serves no real purpose during a crisis. But it’s
Let the Adversity Awaken You Read More »
A 4-Step Process for Anxiety Relief
Photo by Marquise Kamanke on Unsplash Step 1: Understand We are living through a moment of significant change and unprecedented global disruption. Naturally, this evokes feelings of uncertainty, fear, and anxiety. This is a
A 4-Step Process for Anxiety Relief Read More »
How Coaching Is Different From Therapy
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is “what does a coach do?” The second
How Coaching Is Different From Therapy Read More »
6 Mental Habits to Quit so You Can Soar in the New Year
As we approach the New Year, New Me phase, I’m here to remind you that unless you change your mindset, there’s a good chance you’re going to end up being
6 Mental Habits to Quit so You Can Soar in the New Year Read More »
How Christianity Rebranded the Winter Solstice: The Pagan Origins of Christmas
The solstice is one of my favourite days of the year because it marks the return of light and the “rebirth of the sun” here in the northern hemisphere. Tonight
How Christianity Rebranded the Winter Solstice: The Pagan Origins of Christmas Read More »