Automatic Thoughts and the Power of Choice
Take your thoughts out of automatic mode to create the results you want. One of the most powerful and life-changing concepts I have learned is the power of choice. We
3 Simple Steps to Reduce Emotional Pain
There are two kinds of emotional pain: the kind that we can’t control, and the kind we can. My boyfriend dumped me. Sucks right? A break up is a perfect
Don’t Let Your Love of Sex Prevent You from Pursuing a Spiritual Practice
Yes, you can pursue both spiritual practice and sexual prowess. Sometimes it seems like I exist in two contradictory communities. First is the spiritual community that believes in a higher
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4 Limiting Beliefs and How to Handle Them
Practical tips on managing those pesky limiting beliefs Limiting beliefs are those thoughts that we have gotten so used to thinking that they have turned into seemingly hard-wired beliefs. These
3 Lessons the Steam Room Creepers Taught Me
The steam room can be an interesting place to practice mindfulness Anyone who enjoys the benefits of a good steam or sauna after a workout knows about the creepy men
The Law of Gender: The Balance Behind Every Creation
Creation requires both yin and yang Both masculine and feminine energy are required in balance to create anything. If you’ve ever brought an idea to life—whether it’s a business, a relationship, or even a literal
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The Law of Rhythm: Everything Moves, Everything Changes
Nothing is permanent Nothing lasts forever. And that’s a good thing. The Law of Rhythm says that everything in the universe operates in cycles —patterns of rise and fall, in and out,
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The Law of Polarity: You Can’t Have One Without the Other
Everything has an opposite on the same continuum How would you know what heat is if you didn’t experience cold? How would you know the feeling of joy if you didn’t ever feel sadness? This is the
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The Law of Relativity: It’s Only Bad Because You Compared It To Something Better
Let’s set the scene. You wake up late because your phone died. Your alarm never went off.You rush out the door, determined to salvage the day with your usual Americano.
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