As we approach the New Year, New Me phase, I’m here to remind you that unless you change your mindset, there’s a good chance you’re going to end up being […]
6 Mental Habits to Quit so You Can Soar in the New Year Read More »
Saying no is hard for many of us. Often it’s because we don’t want to hurt anyone’s feelings or we don’t feel we have a valid reason for saying no.
I’ve struggled with loneliness for as long as I can remember. I was a quiet, shy kid who found it hard to connect with the other boys. As I got
Overcoming Loneliness Read More »
A year of failure Over the course of this year, my long term relationship ended and I was terminated from my job. The silver lining of the failure and pain
Success Doesn’t Create Happiness- You Do Read More »
When obstacles arise in life, one of the things I like to do is look at them from two lenses: the first is very close up micro lens where I
The Pattern of Evolution Read More »
Reputation is defined as the set beliefs and opinions that are generally held about someone or something. We spend a lot of time trying to manage our reputation because it
Your Reputation is None of Your Business Read More »
Wash off the face paint and sweep up the glitter, Pride celebrations are over for another year. In Toronto we were blessed with perfect weather which contributed to one of
6 Practical Tips to Overcome Pride Hangover Read More »
Instagram’s pilot project of removing the number of post likes is generating much-needed discussion about social media and its impact on our mental health. Social media platforms are being targeted
6 Steps to a More Mindful Instagram Experience Read More »
Self-confidence is sexy. Everyone wants to have more of it and we envy those who (we think) have more of it than we do. But not many people talk about
Self-Doubt: The Key to Self-Confidence Read More »
