The Pattern of Evolution
When obstacles arise in life, one of the things I like to do is look at them from two lenses: the first is very close up micro lens where I
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Your Reputation is None of Your Business
Reputation is defined as the set beliefs and opinions that are generally held about someone or something. We spend a lot of time trying to manage our reputation because it
6 Practical Tips to Overcome Pride Hangover
Wash off the face paint and sweep up the glitter, Pride celebrations are over for another year. In Toronto we were blessed with perfect weather which contributed to one of
6 Steps to a More Mindful Instagram Experience
Instagram’s pilot project of removing the number of post likes is generating much-needed discussion about social media and its impact on our mental health. Social media platforms are being targeted
Self-Doubt: The Key to Self-Confidence
Self-confidence is sexy. Everyone wants to have more of it and we envy those who (we think) have more of it than we do. But not many people talk about
What is Wellismo?
I am the first to admit that I live in a bubble. To many outside the bubble I am the cliché white cis-gendered gay man, living the swingin’ downtown bachelor
The Power of Goodbye
I have to thank my dearly departed grandfather for my first lesson in the power of goodbye. He was the typical Italian Nonno in that his garden was a Noah’s
5 Reasons Why You’re Unlucky in Love
Spoiler alert: it has nothing to do with luck Traditional wisdom tells us that if you’re relatively attractive and have a charming personality, it should be easy enough to find
Automatic Thoughts and the Power of Choice
Take your thoughts out of automatic mode to create the results you want. One of the most powerful and life-changing concepts I have learned is the power of choice. We