You have a blind spot. Psychologically speaking, a blind spot is an unseen mental obstacle. Unlike physical blind spots, this one is in the abyss of your deep inner world. […]
What to Do About Your Blind Spot Read More »
Part of my job as a coach is to ask powerful questions to help clients discover themselves and reveal truths that they may not be aware of. Today I want
3 Powerful Coaching Questions Read More »
People are allowed to believe whatever they want and have their own opinions. Free will is a tenet of our human existence. This creates a breeding ground for disagreement: we’re
Photo by Marquise Kamanke on Unsplash Step 1: Understand We are living through a moment of significant change and unprecedented global disruption. Naturally, this evokes feelings of uncertainty, fear, and anxiety. This is a
A 4-Step Process for Anxiety Relief Read More »
I recently achieved my goal of becoming a wellness coach with the International Association of Wellness Professionals. The first question I get is “what does a coach do?” The second
How Coaching Is Different From Therapy Read More »
As we approach the New Year, New Me phase, I’m here to remind you that unless you change your mindset, there’s a good chance you’re going to end up being
6 Mental Habits to Quit so You Can Soar in the New Year Read More »
Saying no is hard for many of us. Often it’s because we don’t want to hurt anyone’s feelings or we don’t feel we have a valid reason for saying no.
I’ve struggled with loneliness for as long as I can remember. I was a quiet, shy kid who found it hard to connect with the other boys. As I got
Overcoming Loneliness Read More »
A year of failure Over the course of this year, my long term relationship ended and I was terminated from my job. The silver lining of the failure and pain
Success Doesn’t Create Happiness- You Do Read More »
