I often hear clients saying: “My life is fine on paper… but it just doesn’t feel fulfilling.” I totally get it. I’ve been there. It’s not like anything specific is […]
How do you measure life fulfillment? Read More »
Most of the choices that change your life will never be witnessed. No audience.No applause.No “good job today” stamp of approval. It’s just you, your swirling thoughts, and the moment
New Confidence Unlocked: The Power of Embracing the Unseen Moments in Your Life Read More »
Here’s a $10,000 coaching term you’ll never use at brunch: emotional regulation. It’s the skill of managing your emotions without letting them run your life. There are two main ways we do this:
The #1 Thing I Wish Was Taught Growing Up Read More »
Italy is one of those places I keep finding my way back to for good reason. No, not just because of my Italian ancestry, but because Italians have figured out
5 Delicious Life Lessons From Italy Read More »
Have you ever sent a text and then caught yourself spiraling because the person took too long to text back? I’ve been there! Within minutes, your brain can go from
The Different Types of Cognitive Biases and How They Affect Your Life Read More »
After years of coaching gay men, I’ve noticed something: the same issues keep showing up again and again. Different guys, different life stories, but underneath it all, the patterns are
Different Lives, Same Struggles: Why Gay Men Keep Facing the Same Patterns Read More »
As a life and wellness coach, I’ve seen a lot of different people over the years. And over all my time with men and women around the world, I’ve noticed
Self-Confidence is Great, but Self-Trust is Better Read More »
If you’ve ever explored the Laws of Attraction, tried to raise your vibration, or attempted manifestation, you know the thrill of discovering just how powerful your mind could be. Back in 2019,
How I Went From Reading the Universal Laws to Actually Living Them Read More »
Do you ever find yourself only chasing a certain type? Straight guys.Black guys.Daddies. Twinks. Jocks. Bears.Emotionally unavailable “maybe he’s curious” masc bros? If you notice trends and patterns of the types
Is It Fetishizing or Just a Preference? Read More »
