Edit Your Life For The Better
I had a call that brought up something I want to share with everyone. On the call, let’s call him Ethan, came to me for accountability, strategy, and someone to […]
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When You Run Out of Motivation – and What to Use Instead
I want to demystify an overrated self-help concept: motivation. Most people assume that if they were more motivated, things would finally change. But here’s the gentler truth: Most people aren’t stuck
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How do you measure life fulfillment?
I often hear clients saying: “My life is fine on paper… but it just doesn’t feel fulfilling.” I totally get it. I’ve been there. It’s not like anything specific is
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New Confidence Unlocked: The Power of Embracing the Unseen Moments in Your Life
Most of the choices that change your life will never be witnessed. No audience.No applause.No “good job today” stamp of approval. It’s just you, your swirling thoughts, and the moment
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The #1 Thing I Wish Was Taught Growing Up
Here’s a $10,000 coaching term you’ll never use at brunch: emotional regulation. It’s the skill of managing your emotions without letting them run your life. There are two main ways we do this:
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5 Delicious Life Lessons From Italy
Italy is one of those places I keep finding my way back to for good reason. No, not just because of my Italian ancestry, but because Italians have figured out
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The Different Types of Cognitive Biases and How They Affect Your Life
Have you ever sent a text and then caught yourself spiraling because the person took too long to text back? I’ve been there! Within minutes, your brain can go from
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Different Lives, Same Struggles: Why Gay Men Keep Facing the Same Patterns
After years of coaching gay men, I’ve noticed something: the same issues keep showing up again and again. Different guys, different life stories, but underneath it all, the patterns are
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Self-Confidence is Great, but Self-Trust is Better
As a life and wellness coach, I’ve seen a lot of different people over the years. And over all my time with men and women around the world, I’ve noticed
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