Photo by Ketut Subiyanto from Pexels Often, the relationship questions we tend to ask are about appearance or personality. While that is important to an extent, there is a treasure […]
12 Questions to Ask Before Starting a Relationship Read More »
Jealousy and envy often get mixed up because they feel similarly awful. Let’s dissect the difference between jealousy and envy. A few years ago when I started Wellismo, I stumbled
Jealousy vs. Envy (and what to do about it) Read More »
Have you ever said or done something in a fit of anger and immediately regretted it? Have you ever thought “I wish I had taken that chance when I had
The Wisdom of Regret Read More »
Pride is a celebration of community, diversity, and inclusion for the LGBTQ2+ community and our allies. But a lot of groups feel left out. This is an ode to those
You have a blind spot. Psychologically speaking, a blind spot is an unseen mental obstacle. Unlike physical blind spots, this one is in the abyss of your deep inner world.
What to Do About Your Blind Spot Read More »
Part of my job as a coach is to ask powerful questions to help clients discover themselves and reveal truths that they may not be aware of. Today I want
3 Powerful Coaching Questions Read More »
Sex and intimacy are not the same thing. Intimacy is a feeling of closeness, familiarity, and a sense of mutual vulnerability. It is fundamental to our well being as social
Intimacy Is More Than Sex Read More »
Note: If you are in a relationship where your safety is at risk, this does not apply. Please read this instead. If you are in crisis and need to speak
Love Him or Leave Him Read More »
People are allowed to believe whatever they want and have their own opinions. Free will is a tenet of our human existence. This creates a breeding ground for disagreement: we’re
