I talked before about quieting your inner critic and different ways it can show up in your life, like shame spirals, perfectionism, comparison, lack of boundaries, burnout, and even intimacy
Learn to Replace Your Inner Critic with Your Inner Advocate. Read More »
I often remind my clients that the people in our lives are not good or bad; they’re neutral. It’s only when we start having opinions about them that we put labels on them. But
When the Mindset Work Isn’t Worth it Read More »
Most of the choices that change your life will never be witnessed. No audience.No applause.No “good job today” stamp of approval. It’s just you, your swirling thoughts, and the moment
New Confidence Unlocked: The Power of Embracing the Unseen Moments in Your Life Read More »
Here’s a $10,000 coaching term you’ll never use at brunch: emotional regulation. It’s the skill of managing your emotions without letting them run your life. There are two main ways we do this:
The #1 Thing I Wish Was Taught Growing Up Read More »
Italy is one of those places I keep finding my way back to for good reason. No, not just because of my Italian ancestry, but because Italians have figured out
5 Delicious Life Lessons From Italy Read More »
I see you… You carry it all. The decisions. The pressure. The weight. You’re the one who holds it down. Who doesn’t fall apart. Who doesn’t ask for help. Not
Are the strongest men the loneliest? Read More »
Sometimes, you just need to find the right person. Someone who listens without judgment. Someone who stays grounded and present when you say the thing you’ve never dared say out
This is what men are craving (but rarely find) Read More »
Once I made it my goal to take a hiatus from Grindr. I felt it had stopped being useful and was draining too much of my time. 10 days in,
10 days off Grindr: The app-free challenge Read More »
Believe it or not, one of the greatest coincidences of my life is that I actually came out for the first time on National Coming Out Day in 2002. Of
Tales from Inside the Closet: I came out on National Coming Out Day Read More »
