What is Wellismo?
I am the first to admit that I live in a bubble. To many outside the bubble I am the cliché white cis-gendered gay man, living the swingin’ downtown bachelor […]
The Power of Goodbye
I have to thank my dearly departed grandfather for my first lesson in the power of goodbye. He was the typical Italian Nonno in that his garden was a Noah’s
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5 Reasons Why You’re Unlucky in Love
Spoiler alert: it has nothing to do with luck Traditional wisdom tells us that if you’re relatively attractive and have a charming personality, it should be easy enough to find
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Automatic Thoughts and the Power of Choice
Take your thoughts out of automatic mode to create the results you want. One of the most powerful and life-changing concepts I have learned is the power of choice. We
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3 Simple Steps to Reduce Emotional Pain
There are two kinds of emotional pain: the kind that we can’t control, and the kind we can. My boyfriend dumped me. Sucks right? A break up is a perfect
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4 Limiting Beliefs and How to Handle Them
Practical tips on managing those pesky limiting beliefs Limiting beliefs are those thoughts that we have gotten so used to thinking that they have turned into seemingly hard-wired beliefs. These
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3 Lessons the Steam Room Creepers Taught Me
The steam room can be an interesting place to practice mindfulness Anyone who enjoys the benefits of a good steam or sauna after a workout knows about the creepy men
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