The simple lesson I learned in an Italian piazza: life is meant to be savoured, not rushed.
I arrived in Turin on a Tuesday one summer and if there’s one thing that truly stood out to me since arriving, it’s how different the pace of life is. […]
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Tales from Inside the Closet: I came out on National Coming Out Day
Believe it or not, one of the greatest coincidences of my life is that I actually came out for the first time on National Coming Out Day in 2002. Of
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The Drama Triangle: Which role are you playing?
Do you ever notice that you end up in recurring patterns in your relationships? The same conflicts seem to surface over and over and you end up playing the same role in
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Do you go through life waiting for the other shoe to drop? Let’s change that.
Have ever have one of those moments where life’s just… good? Everything is flowing, your projects are on track, relationships are solid, and you’re finally hitting that stride you’ve been
Do you go through life waiting for the other shoe to drop? Let’s change that. Read More »
7 Secrets to Building Friendships That Feel Easy, Comfortable, and Lasting
Let’s face it—building a solid, lasting friendship in adulthood isn’t easy. We don’t have the built-in structure of school or activities that naturally bring people together. Add in the fact
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You aren’t born with self-confidence, you have to create it.
Someone recently told me that they found confidence “intimidating” and that they “could never be like that”. Unfortunately, many of us men were socialized to believe that a confident man
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7 guiding principles for a happy life
I want to share with you seven guiding principles that significantly contribute to my sense of happiness and inner peace. These principles have not only helped me lower stress and
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Messy Healing
A topic we cover in many of Wellismo’s Men’s Groups is internalized homophobia. This is not an easy topic. Confronting your own homophobic thoughts and attitudes can be quite jarring,
Life Coaching for Gay Men
A gay life coach provides a supportive, non-judgmental space for LGBTQ+ clients to work towards creating a more fulfilling and authentic life.
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