Seasons of the Soul
Let\’s talk about rhythm, The Earth orbits around the sun, the moon travels around the Earth, the Earth completes a rotation every 24 hours, seasons change, tides come and go,
Messy Healing
A topic we cover in many of Wellismo’s Men’s Groups is internalized homophobia. This is not an easy topic. Confronting your own homophobic thoughts and attitudes can be quite jarring,
Online Life Coaching for Gay Men
A gay life coach provides a supportive, non-judgmental space for LGBTQ+ clients to work towards creating a more fulfilling and authentic life.
5 Reasons You Don’t Ask For What You Want
Wouldn’t it be great if you never had to ask for what you want? Imagine if everyone in your life could anticipate your every desire, saving you the hassle of
The Wisdom of Regret
Have you ever said or done something in a fit of anger and immediately regretted it? Have you ever thought “I wish I had taken that chance when I had
What to Do About Your Blind Spot
You have a blind spot. Psychologically speaking, a blind spot is an unseen mental obstacle. Unlike physical blind spots, this one is in the abyss of your deep inner world.
Intimacy Is More Than Sex
Sex and intimacy are not the same thing. Intimacy is a feeling of closeness, familiarity, and a sense of mutual vulnerability. It is fundamental to our well being as social
Love Him or Leave Him
Note: If you are in a relationship where your safety is at risk, this does not apply. Please read this instead. If you are in crisis and need to speak
How to Disagree
People are allowed to believe whatever they want and have their own opinions. Free will is a tenet of our human existence. This creates a breeding ground for disagreement: we’re