Does this sound familiar? If you’re nodding along… I totally get it. This, my friend, is called a shame spiral. Let’s break it down: The 5 Stages of a Shame Spiral 1. […]
Anatomy of a Shame Spiral (And How To Break It) Read More »
“Don’t show them your framework.” That’s what a lot of coaches and counselors in my industry say to me. “Make them need you,” they say. “If you give it away,
I’m giving it all away (even though they said it’s a bad idea…) Read More »
Researchers say we have approximately 60,000 thoughts per day. Some of them are useful. Most of them are not. I often tell my clients to think of their mind like
60,000 thoughts per day…but how many do you actually need? Read More »
Recently, I shared how I’d taken a hiatus from Grindr and encouraged you to step away from any app that felt like it was draining your time and energy. The
From FOMO to JOMO: Finding Joy in Missing Out Read More »
Once I made it my goal to take a hiatus from Grindr. I felt it had stopped being useful and was draining too much of my time. 10 days in,
10 days off Grindr: The app-free challenge Read More »
I arrived in Turin on a Tuesday one summer and if there’s one thing that truly stood out to me since arriving, it’s how different the pace of life is.
Believe it or not, one of the greatest coincidences of my life is that I actually came out for the first time on National Coming Out Day in 2002. Of
Tales from Inside the Closet: I came out on National Coming Out Day Read More »
Have ever have one of those moments where life’s just… good? Everything is flowing, your projects are on track, relationships are solid, and you’re finally hitting that stride you’ve been
Do you go through life waiting for the other shoe to drop? Let’s change that. Read More »
Someone recently told me that they found confidence “intimidating” and that they “could never be like that”. Unfortunately, many of us men were socialized to believe that a confident man
You aren’t born with self-confidence, you have to create it. Read More »
