Have you ever sent a text and then caught yourself spiraling because the person took too long to text back? I’ve been there! Within minutes, your brain can go from […]
The Different Types of Cognitive Biases and How They Affect Your Life Read More »
After years of coaching gay men, I’ve noticed something: the same issues keep showing up again and again. Different guys, different life stories, but underneath it all, the patterns are
Different Lives, Same Struggles: Why Gay Men Keep Facing the Same Patterns Read More »
As a life and wellness coach, I’ve seen a lot of different people over the years. And over all my time with men and women around the world, I’ve noticed
Self-Confidence is Great, but Self-Trust is Better Read More »
If you’ve ever explored the Laws of Attraction, tried to raise your vibration, or attempted manifestation, you know the thrill of discovering just how powerful your mind could be. Back in 2019,
How I Went From Reading the Universal Laws to Actually Living Them Read More »
Does this sound familiar? If you’re nodding along… I totally get it. This, my friend, is called a shame spiral. Let’s break it down: The 5 Stages of a Shame Spiral 1.
Anatomy of a Shame Spiral (And How To Break It) Read More »
I see you… You carry it all. The decisions. The pressure. The weight. You’re the one who holds it down. Who doesn’t fall apart. Who doesn’t ask for help. Not
Are the strongest men the loneliest? Read More »
Sometimes, you just need to find the right person. Someone who listens without judgment. Someone who stays grounded and present when you say the thing you’ve never dared say out
This is what men are craving (but rarely find) Read More »
It’s a powerful thing to be able to naturally see both sides of everything. The pros and the cons. The potential gains and the possible regrets. Yes, it’s a gift to see all the
No Regrets: a Simplified Decision-Making Process Read More »
“Don’t show them your framework.” That’s what a lot of coaches and counselors in my industry say to me. “Make them need you,” they say. “If you give it away,
I’m giving it all away (even though they said it’s a bad idea…) Read More »
