As a life and wellness coach, I’ve seen a lot of different people over the years. And over all my time with men and women around the world, I’ve noticed […]
Self-Confidence is Great, but Self-Trust is Better Read More »
If you’ve ever explored the Laws of Attraction, tried to raise your vibration, or attempted manifestation, you know the thrill of discovering just how powerful your mind could be. Back in 2019,
How I Went From Reading the Universal Laws to Actually Living Them Read More »
Does this sound familiar? If you’re nodding along… I totally get it. This, my friend, is called a shame spiral. Let’s break it down: The 5 Stages of a Shame Spiral 1.
Anatomy of a Shame Spiral (And How To Break It) Read More »
It’s a powerful thing to be able to naturally see both sides of everything. The pros and the cons. The potential gains and the possible regrets. Yes, it’s a gift to see all the
No Regrets: a Simplified Decision-Making Process Read More »
“Don’t show them your framework.” That’s what a lot of coaches and counselors in my industry say to me. “Make them need you,” they say. “If you give it away,
I’m giving it all away (even though they said it’s a bad idea…) Read More »
Researchers say we have approximately 60,000 thoughts per day. Some of them are useful. Most of them are not. I often tell my clients to think of their mind like
60,000 thoughts per day…but how many do you actually need? Read More »
Recently, I shared how I’d taken a hiatus from Grindr and encouraged you to step away from any app that felt like it was draining your time and energy. The
From FOMO to JOMO: Finding Joy in Missing Out Read More »
Once I made it my goal to take a hiatus from Grindr. I felt it had stopped being useful and was draining too much of my time. 10 days in,
10 days off Grindr: The app-free challenge Read More »
I arrived in Turin on a Tuesday one summer and if there’s one thing that truly stood out to me since arriving, it’s how different the pace of life is.
